Frequently Asked Questions

Yes, we offer all of these therapy formats. Individual therapy provides one-on-one support to help clients work through personal challenges. Couples therapy helps partners strengthen their relationships by addressing communication and connection issues. Family therapy focuses on improving family dynamics and fostering understanding. Group therapy offers a shared environment where individuals can connect with others facing similar issues. We’re here to support you, no matter the context.

Therapy for neurodiverse individuals takes into account unique neurological differences and challenges, focusing on strengths-based approaches that respect each individual’s unique way of thinking. Unlike traditional therapy, which may follow a standard model, our neurodiverse approach is customized to include tools and strategies for emotional regulation, social skills training, and executive functioning support. This specialized approach helps neurodiverse individuals navigate everyday challenges while embracing their unique strengths.

Twice-exceptional counseling is designed for individuals who are both gifted and face challenges such as ADHD, autism, or learning disabilities. This type of therapy recognizes the duality of high potential and specific struggles, offering tailored support to nurture strengths while addressing areas that may require extra guidance. Twice-exceptional counseling can benefit both teens and adults who feel caught between high capabilities and unique obstacles, helping them build confidence and reach their fullest potential.

Currently, we do not accept insurance as we prioritize offering highly personalized and flexible care without the limitations imposed by insurance providers. However, we are happy to provide documentation for you to submit to your insurance for potential reimbursement. We also offer sliding-scale options to make therapy more accessible for those in need.

Our standard rate is $300 per session. We understand that the cost of therapy can be a concern, so we offer sliding-scale fees based on financial need. This helps make our services accessible to those who are committed to personal growth but may need some financial flexibility. Please reach out to discuss options that may work for your situation. Click here to complete our questionanire and see if you qualify.

For ADHD, we incorporate executive functioning support and strategies for focus and time management. For anxiety, we provide tools for emotional regulation and stress management. Twice-exceptional clients benefit from a blend of strength-based counseling and specific interventions that help address both their giftedness and any co-existing challenges. This tailored approach ensures that therapy meets the unique needs of each client.

CBT is a structured therapeutic approach that focuses on identifying and challenging unhelpful thoughts and behaviors. Through CBT, clients learn to reframe negative thought patterns, develop healthier responses to stressors, and build coping mechanisms. It’s an effective method for managing anxiety, depression, and a range of other conditions.

Signs of progress in therapy include improvements in mood, better relationships, increased resilience, and the achievement of personal goals. Regular check-ins with your therapist will help you track your growth and make adjustments to ensure therapy continues to benefit you.

We primarily work with clients aged 15 and up. For parents of younger children, we offer guidance sessions to support them in addressing their child’s needs and fostering positive developmental progress at home.

Our approach includes practical tools for time management, social skills development, and emotional regulation. For individuals with ADHD, we focus on structure and organization. For autism, we emphasize social skills, communication strategies, and sensory processing support.

Executive functioning support helps individuals with planning, organization, and task completion skills. This support is beneficial for those with ADHD or other neurodiverse characteristics who may struggle with daily responsibilities and achieving their goals.

Signs of progress include feeling more confident, improved relationships, greater resilience, and the ability to manage stress effectively. Your therapist will help you recognize these signs and adjust your therapy goals as you grow.

Therapy offers a supportive space to explore your strengths, work through self-limiting beliefs, and set actionable goals. It can be a powerful tool for personal growth, helping you gain clarity, enhance motivation, and develop the skills to excel in your career and personal life.

Absolutely. Therapy can improve your ability to communicate effectively, resolve conflicts, and understand relationship dynamics. Whether you're looking to strengthen a romantic, familial, or social relationship, therapy offers the tools to foster meaningful connections.

Individuals with ASD may experience difficulties with social interactions, understanding nonverbal cues, and adapting to change. They often possess unique strengths, such as attention to detail, creativity, and deep focus on specific interests. However, without proper support, they may face challenges with anxiety, isolation, and daily life navigation.

Therapy provides tools for managing anxiety, enhancing social skills, and fostering self-confidence. Our approach respects neurodiversity and focuses on practical strategies for communication, emotional regulation, and self-advocacy. We help individuals leverage their strengths while addressing specific challenges to thrive in various aspects of life.

Cognitive-behavioral therapy (CBT) is a structured approach that helps individuals identify and challenge negative thought patterns contributing to anxiety. Through CBT, clients learn to replace unhelpful thoughts with constructive ones, reducing the intensity of their anxious responses. CBT also incorporates behavioral techniques, encouraging clients to face their fears gradually and build resilience over time.

CBT for anxiety is widely recognized as an effective treatment, as it provides practical tools for managing anxious thoughts in real-time. Clients are encouraged to practice these techniques both in and outside of therapy sessions, making CBT a highly adaptable and self-empowering approach to anxiety management. By developing these skills, clients often experience long-term improvements in their mental health.

Common triggers for anxiety include stressful situations, social interactions, financial concerns, and past trauma. Each person’s triggers are unique, which is why therapy for anxiety is highly individualized. In therapy, clients work to identify their specific triggers and learn techniques to manage their reactions, reducing the influence of anxiety in their daily lives.

Through counseling, clients develop coping mechanisms such as breathing exercises, mindfulness, and grounding techniques to manage anxiety effectively. By exploring and understanding personal triggers, individuals gain the tools they need to handle anxious moments calmly and confidently, leading to greater overall mental wellness and resilience.

Progress with anxiety therapy varies depending on the individual and their specific needs. Some clients may begin to notice changes within a few sessions, while others may require several months of consistent therapy. Techniques like CBT and mindfulness practices are designed to provide immediate relief, but the most lasting results come from sustained effort and commitment to the process.

As therapy progresses, clients often develop greater self-awareness and resilience, allowing them to manage anxiety with less reliance on professional support. Regular check-ins with a therapist help ensure that progress is being made and goals are being met. With a dedicated approach, many people experience significant improvements in their anxiety management over time.

Exposure and Response Prevention (ERP) is a specialized form of cognitive-behavioral therapy used to treat OCD. ERP involves gradually exposing clients to their fears or triggers while helping them resist the urge to engage in compulsive behaviors. This process allows individuals to experience anxiety without resorting to their usual coping mechanisms, ultimately reducing the compulsion over time.

ERP is highly effective in managing OCD as it targets both the obsession and the compulsion, breaking the cycle that perpetuates OCD symptoms. Clients learn that they can face their fears without performing compulsions, which helps to reduce the power of their obsessive thoughts. With consistent practice, ERP can lead to significant improvements in OCD symptoms.

One common misconception is that OCD is simply about being “neat” or “organized.” While some individuals with OCD may have cleanliness or order-related compulsions, OCD is far more complex. It involves intrusive, unwanted thoughts and behaviors that go beyond simple preferences for cleanliness. People with OCD often feel extreme distress related to their obsessions and compulsions.

Another misconception is that individuals with OCD can easily stop their behaviors if they “try hard enough.” In reality, OCD is a serious mental health condition that requires professional treatment. Therapy provides essential tools and support for managing OCD symptoms, allowing individuals to regain control and improve their quality of life.

Therapy for OCD typically includes approaches like ERP and CBT, which focus on reducing the frequency and intensity of obsessions and compulsions. Through guided exposure exercises and cognitive restructuring, clients learn to challenge their obsessive thoughts and reduce compulsive behaviors. Therapy provides a safe space to confront fears and develop healthier responses.

In addition to ERP and CBT, therapists may incorporate mindfulness practices to help clients manage anxiety and remain grounded. This multi-faceted approach enables clients to experience a decrease in OCD symptoms over time, leading to increased confidence and improved quality of life.